Gianluigi Ragno 10000m row
10,000m
Meters
41:29.6
Time
2:04.4
Pace
637
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 121 |
May 03, 2019 21:18:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.6 | 10,000m | 2:04.4 | 181 | 924 | 23 | 140 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 24 | 134 |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 24 | 138 |
| 8:20.8 | 6,000m | 2:05.2 | 178 | 913 | 24 | 138 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 24 | 139 |
| 8:14.0 | 10,000m | 2:03.5 | 186 | 939 | 23 | 140 |
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10k experience by KREW/LiveRowing