Gianluigi Ragno v1000m/1:00r...10 row
10,000m
Meters
39:17.4
Time
1:57.8
Pace
671
Calories
164
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,285m |
| Overall Time | 49:17.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 121 |
May 05, 2019 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.4 | 10,000m | 1:57.8 | 214 | 1035 | 24 | 164 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 155 | |
| r: 1:00 | 180m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | 160 | |
| r: 1:00 | 149m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | 163 | |
| r: 1:00 | 162m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 23 | 159 | |
| r: 1:00 | 139m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 162 | |
| r: 1:00 | 154m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | 166 | |
| r: 1:00 | 106m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 166 | |
| r: 1:00 | 125m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 167 | |
| r: 1:00 | 122m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 171 | |
| r: 1:00 | 133m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 172 | |
| r: 1:00 | 15m | ||||||
| r1,285m |
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Workout Graph
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