Gianluigi Ragno 10000m row
10,000m
Meters
41:50.0
Time
2:05.5
Pace
631
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 122 |
May 06, 2019 21:29:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 10,000m | 2:05.5 | 177 | 909 | 23 | 147 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 24 | 139 |
| 8:23.2 | 4,000m | 2:05.8 | 176 | 905 | 23 | 142 |
| 8:26.6 | 6,000m | 2:06.6 | 172 | 892 | 23 | 144 |
| 8:31.0 | 8,000m | 2:07.7 | 168 | 877 | 23 | 145 |
| 8:14.0 | 10,000m | 2:03.5 | 186 | 939 | 23 | 147 |
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10k experience by KREW/LiveRowing