Gianluigi Ragno v100m/1:00r...5 row
1,000m
Meters
3:09.6
Time
1:34.8
Pace
86
Calories
153
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,933m |
| Overall Time | 8:09.6 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 124 |
May 09, 2019 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.6 | 1,000m | 1:34.8 | 411 | 1713 | 36 | 153 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 146 | |
| r: 1:00 | 179m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 152 | |
| r: 1:00 | 194m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 150 | |
| r: 1:00 | 197m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 159 | |
| r: 1:00 | 184m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 159 | |
| r: 1:00 | 179m | ||||||
| r933m |
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Workout Graph
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