Gianluigi Ragno v2000m/0:06r...3
8,000m
Meters
24:00.7
Time
1:58.4
Pace
403
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 49 |
April 21, 2019 21:03:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:00.7 | 8,000m | 1:58.4 | 210 | 1026 | 49 | ||
| 8:07.5 | 2,000m |  |
2:01.8 | 193 | 965 | 43 | 171 |
| r: 0:06 | |||||||
| 7:58.0 | 4,000m |  |
1:59.5 | 205 | 1005 | 80 | 171 |
| r: 0:13 | |||||||
| 7:36.2 | 2,000m |  |
1:54.0 | 236 | 1111 | 25 | 186 |