Gianluigi Ragno v2000m/0:06r...3
8,000m
Meters
25:11.6
Time
2:04.3
Pace
383
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 47 |
May 16, 2019 21:00:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:11.6 | 8,000m | 2:04.3 | 182 | 931 | 47 | ||
| 8:40.4 | 2,000m |  |
2:10.1 | 159 | 847 | 44 | 158 |
| r: 0:06 | |||||||
| 8:21.6 | 4,000m |  |
2:05.4 | 177 | 910 | 76 | |
| r: 0:13 | |||||||
| 7:50.7 | 2,000m |  |
1:57.6 | 215 | 1039 | 22 | |