Gianluigi Ragno v2000m/0:08r...3
8,000m
Meters
24:48.3
Time
2:02.3
Pace
392
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 51 |
May 17, 2019 21:07:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:48.3 | 8,000m | 2:02.3 | 195 | 976 | 51 | ||
| 8:52.3 | 2,000m |  |
2:13.0 | 149 | 811 | 50 | 162 |
| r: 0:08 | |||||||
| 8:10.7 | 4,000m |  |
2:02.6 | 190 | 952 | 78 | |
| r: 0:11 | |||||||
| 7:26.3 | 2,000m |  |
1:51.5 | 252 | 1167 | 26 | |