Gianluigi Ragno 4x0:30/0:30r SkiErg
674m
Meters
2:30.0
Time
1:51.2
Pace
47
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 767m |
| Overall Time | 4:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 52 |
| Stroke Count | 105 |
| Drag Factor | 218 |
May 26, 2019 20:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 52 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 50 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 50 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 54 | |
| r93m |
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Workout Graph
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