Gianluigi Ragno 5000m SkiErg
5,000m
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 45 |
| Drag Factor | 91 |
May 23, 2019 21:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.2 | 5,000m | 2:09.8 | 160 | 850 | 45 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 43 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 45 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 47 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 48 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 46 |