Gianluigi Ragno 20000m BikeErg
20,000m
Meters
43:12.9
Time
2:09.6
Pace
612
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 80 |
| Power/kg | 1.77 |
| Drag Factor | 68 |
May 27, 2019 21:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:12.9 | 20,000m | 2:09.6 | 161 | 852 | 80 | 148 |
| 10:46.6 | 5,000m | 2:09.3 | 162 | 856 | 72 | 137 |
| 10:27.4 | 10,000m | 2:05.4 | 177 | 909 | 74 | 151 |
| 11:00.3 | 15,000m | 2:12.0 | 152 | 823 | 88 | 144 |
| 10:58.7 | 20,000m | 2:11.7 | 153 | 826 | 89 | 161 |