Gianluigi Ragno 4005m row
4,005m
Meters
16:15.9
Time
2:01.8
Pace
260
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 120 |
June 03, 2019 21:06:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 4,005m | 2:01.8 | 194 | 966 | 17 | 149 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 127 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 22 | 148 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 21 | 158 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 22 | 166 |
| 0:01.5 | 5,000m | 0:00.7 | 829629630 | 2855253633 | 0 |
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8K by KREW/LiveRowing