Gianluigi Ragno 5000m BikeErg
5,000m
Meters
9:48.8
Time
1:57.7
Pace
164
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 82 |
| Revolution Count | 807 |
| Power/kg | 2.35 |
| Drag Factor | 80 |
June 08, 2019 21:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.8 | 5,000m | 1:57.7 | 214 | 1037 | 82 | 151 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 81 | 143 |
| 0:59.9 | 2,000m | 0:59.9 | 1628 | 5904 | 81 | 150 |
| 0:58.9 | 2,500m | 1:57.8 | 214 | 1036 | 82 | 151 |
| 0:59.4 | 3,500m | 1:58.8 | 209 | 1018 | 82 | 152 |
| 0:58.3 | 4,500m | 1:56.6 | 221 | 1059 | 83 | 155 |
| 0:58.4 | 6,500m | 0:38.9 | 5931 | 20710 | 83 | 156 |
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Workout Graph
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