Gianluigi Ragno 3000m row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
198
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 117 |
June 11, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 19 | 157 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 19 | 138 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 18 | 148 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 18 | 154 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 18 | 164 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 19 | 168 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 19 | 171 |
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Workout Graph
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