Gianluigi Ragno 30:00 SkiErg
6,755m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 1011 |
| Drag Factor | 102 |
June 17, 2019 21:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 34 | 149 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 35 | 141 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 148 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 148 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 148 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 | 159 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 35 | 153 |
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Workout Graph
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