Gianluigi Ragno 10x100m/1:20r SkiErg
1,000m
Meters
3:03.8
Time
1:31.9
Pace
90
Calories
146
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,372m |
| Overall Time | 16:23.8 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 71 |
| Stroke Count | 464 |
| Drag Factor | 113 |
June 19, 2019 21:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 1,000m | 1:31.9 | 451 | 1851 | 71 | 146 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 71 | 104 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 71 | 155 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 73 | 150 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 69 | 160 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 72 | 162 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 68 | 164 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 71 | 163 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 68 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 72 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 76 | 106 |
| r1,372m |
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Workout Graph
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