Gianluigi Ragno 11x100m/1:00r SkiErg
1,100m
Meters
3:23.2
Time
1:32.3
Pace
99
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 14:23.2 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 69 |
| Stroke Count | 360 |
| Drag Factor | 146 |
June 29, 2019 21:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 1,100m | 1:32.3 | 444 | 1828 | 69 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 77 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 66 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 63 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 69 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 69 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 68 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 72 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 68 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 68 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 71 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 67 | |
| r950m |
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Workout Graph
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