Gianluigi Ragno 5x250m/3:00r SkiErg
1,250m
Meters
4:09.3
Time
1:39.7
Pace
102
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 19:09.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 55 |
| Stroke Count | 410 |
| Drag Factor | 146 |
June 27, 2019 20:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,250m | 1:39.7 | 353 | 1514 | 55 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 55 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 55 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 56 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 56 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 52 | |
| r896m |
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Workout Graph
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