Gianluigi Ragno 6x1:00/1:00r SkiErg
1,696m
Meters
6:00.0
Time
1:46.1
Pace
128
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,369m |
| Overall Time | 12:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 51 |
| Stroke Count | 442 |
| Drag Factor | 113 |
June 30, 2019 21:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 51 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 50 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 48 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 50 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 50 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 52 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 54 | |
| r673m |
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