Gianluigi Ragno 3x1000m/3:00r SkiErg
3,000m
Meters
11:20.3
Time
1:53.3
Pace
211
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 20:20.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 44 |
| Stroke Count | 547 |
| Drag Factor | 112 |
July 01, 2019 20:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 44 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 45 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 44 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 44 | |
| r286m |
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Workout Graph
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