Gianluigi Ragno 3x10:00/2:00r SkiErg
6,992m
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 36 |
| Stroke Count | 1163 |
| Drag Factor | 113 |
July 02, 2019 21:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 36 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 36 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 37 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 36 | |
| r384m |
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Workout Graph
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