Gianluigi Ragno 10x150m/1:20r SkiErg
1,500m
Meters
4:48.3
Time
1:36.1
Pace
126
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,796m |
| Overall Time | 18:08.3 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 63 |
| Stroke Count | 572 |
| Drag Factor | 140 |
July 06, 2019 21:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,500m | 1:36.1 | 394 | 1657 | 63 | |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 66 | |
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 67 | |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 62 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 61 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 60 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 64 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 63 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 61 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 61 | |
| 0:28.1 | 150m | 1:33.6 | 426 | 1765 | 66 | |
| r1,296m |
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Workout Graph
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