Gianluigi Ragno 8x400m/2:00r SkiErg
3,200m
Meters
11:41.2
Time
1:49.5
Pace
231
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 27:41.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 45 |
| Stroke Count | 842 |
| Drag Factor | 118 |
July 08, 2019 21:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,200m | 1:49.5 | 266 | 1215 | 45 | |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 44 | |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 43 | |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 43 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 44 | |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 45 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 46 | |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 46 | |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 46 | |
| r1,537m |
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Workout Graph
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