Gianluigi Ragno v0:20/0:23r...10 SkiErg
360m
Meters
3:20.0
Time
4:37.7
Pace
20
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 368m |
| Overall Time | 6:26.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 10 |
| Stroke Count | 33 |
July 11, 2019 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 360m | 4:37.7 | 16 | 356 | 10 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| r: 0:23 | 8m | |||||
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 9 | |
| r: 0:22 | 0m | |||||
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 9 | |
| r: 0:15 | 0m | |||||
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 9 | |
| r: 0:21 | 0m | |||||
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 9 | |
| r: 0:17 | 0m | |||||
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 9 | |
| r: 0:18 | 0m | |||||
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 9 | |
| r: 0:18 | 0m | |||||
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 9 | |
| r: 0:18 | 0m | |||||
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 9 | |
| r: 0:33 | 0m | |||||
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 9 | |
| r: 0:01 | 0m | |||||
| r8m |
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Workout Graph
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