Gianluigi Ragno 3x100m/2:00r SkiErg
300m
Meters
0:57.1
Time
1:35.1
Pace
25
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 820m |
| Overall Time | 6:57.1 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 62 |
| Stroke Count | 168 |
| Drag Factor | 131 |
July 12, 2019 20:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 62 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 66 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 59 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 61 | |
| r520m |
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Workout Graph
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