Gianluigi Ragno v0:20/1:08r...10 SkiErg
459m
Meters
3:20.0
Time
3:37.8
Pace
29
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 503m |
| Overall Time | 7:18.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 15 |
| Stroke Count | 56 |
July 16, 2019 21:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 459m | 3:37.8 | 34 | 416 | 15 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 15 | |
| r: 1:08 | 44m | |||||
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 15 | |
| r: 0:26 | 0m | |||||
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 15 | |
| r: 0:18 | 0m | |||||
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 15 | |
| r: 0:17 | 0m | |||||
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 18 | |
| r: 0:14 | 0m | |||||
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 15 | |
| r: 0:23 | 0m | |||||
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 15 | |
| r: 0:19 | 0m | |||||
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 15 | |
| r: 0:27 | 0m | |||||
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 15 | |
| r: 0:21 | 0m | |||||
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 15 | |
| r: 0:05 | 0m | |||||
| r44m |
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Workout Graph
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