Gianluigi Ragno 1x2000m/2:00r SkiErg
4,000m
Meters
17:07.5
Time
2:08.4
Pace
247
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 19:07.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 38 |
| Stroke Count | 322 |
| Drag Factor | 123 |
July 14, 2019 13:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 4,000m | 2:08.4 | 165 | 868 | 38 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 38 | |
| r193m |
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Workout Graph
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