Gianluigi Ragno 4x0:30/3:00r SkiErg
662m
Meters
2:00.0
Time
1:30.6
Pace
62
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 14:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 66 |
| Stroke Count | 281 |
| Drag Factor | 154 |
July 24, 2019 21:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 662m | 1:30.6 | 470 | 1917 | 66 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 68 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 66 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 64 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 64 | |
| r818m |
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