Gianluigi Ragno 20:00 row
4,782m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 126 |
July 29, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 19 | 157 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 140 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | 152 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 160 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | 163 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 172 |
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Workout Graph
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