Gianluigi Ragno v2000m/0:08r...3
8,000m
Meters
25:24.0
Time
2:04.8
Pace
382
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 47 |
August 01, 2019 21:09:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:24.0 | 8,000m | 2:04.8 | 179 | 921 | 47 | ||
| 8:09.3 | 2,000m |  |
2:02.3 | 191 | 958 | 36 | 117 |
| r: 0:08 | |||||||
| 8:40.4 | 4,000m |  |
2:10.1 | 159 | 847 | 86 | |
| r: 0:18 | |||||||
| 8:08.3 | 2,000m |  |
2:02.0 | 192 | 962 | 21 | |