Gianluigi Ragno 30:09 row
7,011m
Meters
30:09.7
Time
2:09.0
Pace
428
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 118 |
August 09, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,011m | 2:09.0 | 163 | 860 | 17 | 153 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 138 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 148 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 149 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 153 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 158 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 163 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 7 | 162 |
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Workout Graph
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