Gianluigi Ragno 3000m row
3,000m
Meters
14:04.5
Time
2:20.7
Pace
169
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 79 |
August 10, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,000m | 2:20.7 | 126 | 731 | 18 | 128 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 19 | 116 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 19 | 125 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 17 | 129 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 18 | 132 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 16 | 131 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 17 | 136 |
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Workout Graph
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