Gianluigi Ragno 5000m row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 111 |
August 22, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 20 | 160 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 19 | 151 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 19 | 160 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 20 | 161 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 20 | 165 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 21 | 165 |
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Workout Graph
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