Gianluigi Ragno v100m/0:30r...4 SkiErg
1,050m
Meters
3:36.2
Time
1:42.9
Pace
83
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,323m |
| Overall Time | 5:36.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 55 |
| Stroke Count | 222 |
| Drag Factor | 126 |
September 06, 2019 21:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.2 | 1,050m | 1:42.9 | 321 | 1403 | 55 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 65 | |
| r: 0:30 | 100m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 52 | |
| r: 0:30 | 86m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | |
| r: 0:30 | 70m | |||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 47 | |
| r: 0:30 | 17m | |||||
| r273m |
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Workout Graph
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