Gianluigi Ragno v2000m/7:00r...2 row
7,000m
Meters
28:19.5
Time
2:01.3
Pace
459
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 35:19.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 40 |
| Stroke Count | 1138 |
| Drag Factor | 99 |
September 10, 2019 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 7,000m | 2:01.3 | 196 | 973 | 40 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 41 | |
| r: 7:00 | 215m | |||||
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 38 | |
| r215m |
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Workout Graph
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