Gianluigi Ragno v100m/0:30r...7 SkiErg
1,350m
Meters
4:37.5
Time
1:42.7
Pace
105
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,825m |
| Overall Time | 8:07.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 54 |
| Stroke Count | 314 |
| Drag Factor | 127 |
September 08, 2019 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,350m | 1:42.7 | 322 | 1409 | 54 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | |
| r: 0:30 | 83m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 56 | |
| r: 0:30 | 88m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 54 | |
| r: 0:30 | 91m | |||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 48 | |
| r: 0:30 | 70m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 55 | |
| r: 0:30 | 59m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | |
| r: 0:30 | 63m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 57 | |
| r: 0:30 | 21m | |||||
| r475m |
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