Gianluigi Ragno v2000m/7:00r...2 SkiErg
7,000m
Meters
28:22.8
Time
2:01.6
Pace
459
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 35:22.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 40 |
| Stroke Count | 1172 |
| Drag Factor | 127 |
September 15, 2019 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.8 | 7,000m | 2:01.6 | 195 | 969 | 40 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 41 | |
| r: 7:00 | 318m | |||||
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 38 | |
| r318m |
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Workout Graph
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