Gianluigi Ragno 6x200m/3:00r row
1,200m
Meters
3:28.5
Time
1:26.8
Pace
121
Calories
166
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 21:28.5 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 40 |
| Stroke Count | 205 |
| Drag Factor | 146 |
September 17, 2019 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,200m | 1:26.8 | 534 | 2137 | 40 | 166 |
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 43 | 160 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 36 | 170 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | 169 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 40 | 165 |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 39 | 166 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 39 | 164 |
| r816m |
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Workout Graph
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