Gianluigi Ragno 8x0:30/2:30r row
1,202m
Meters
4:00.0
Time
1:39.8
Pace
96
Calories
159
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 222 |
September 20, 2019 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 20 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 20 | 146 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 20 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 20 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | 161 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 20 | 169 |
| r1,377m |
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Workout Graph
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