Gianluigi Ragno v200m/2:00r...4 row
550m
Meters
1:29.0
Time
1:20.9
Pace
61
Calories
169
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 9:29.0 |
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2574 |
| Stroke Rate | 46 |
| Stroke Count | 111 |
| Drag Factor | 168 |
September 21, 2019 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.0 | 550m | 1:20.9 | 661 | 2574 | 46 | 169 | |
| 0:32.5 | 200m | 1:21.2 | 653 | 2545 | 48 | 160 | |
| r: 2:00 | 197m | ||||||
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 44 | 176 | |
| r: 2:00 | 148m | ||||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 170 | |
| r: 2:00 | 107m | ||||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 168 | |
| r: 2:00 | 23m | ||||||
| r475m |
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Workout Graph
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