Gianluigi Ragno 4x5:00/3:00r SkiErg
5,204m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 38 |
| Stroke Count | 852 |
| Drag Factor | 132 |
September 22, 2019 20:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 38 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 39 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 36 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 37 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 39 | |
| r495m |
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Workout Graph
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