Gianluigi Ragno 8x150m/3:00r row
1,200m
Meters
3:20.0
Time
1:23.3
Pace
128
Calories
165
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 27:20.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 41 |
| Stroke Count | 212 |
| Drag Factor | 174 |
September 24, 2019 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,200m | 1:23.3 | 605 | 2381 | 41 | 165 |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 44 | 157 |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 38 | 167 |
| 0:25.2 | 150m | 1:24.0 | 591 | 2332 | 38 | 165 |
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 38 | 166 |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 41 | 166 |
| 0:25.0 | 150m | 1:23.3 | 605 | 2381 | 41 | 166 |
| 0:25.0 | 150m | 1:23.3 | 605 | 2381 | 41 | 166 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 46 | 167 |
| r997m |
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Workout Graph
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