Gianluigi Ragno 5x350m/1:30r SkiErg
1,750m
Meters
6:02.1
Time
1:43.4
Pace
138
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,360m |
| Overall Time | 13:32.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 48 |
| Stroke Count | 413 |
| Drag Factor | 145 |
September 25, 2019 20:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,750m | 1:43.4 | 316 | 1387 | 48 | |
| 1:10.1 | 350m | 1:40.1 | 349 | 1499 | 53 | |
| 1:11.0 | 350m | 1:41.4 | 335 | 1454 | 49 | |
| 1:11.8 | 350m | 1:42.5 | 324 | 1416 | 49 | |
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 45 | |
| 1:15.9 | 350m | 1:48.4 | 275 | 1244 | 43 | |
| r610m |
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Workout Graph
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