Gianluigi Ragno v2000m/7:00r...1 SkiErg
3,123m
Meters
12:19.5
Time
1:58.3
Pace
140
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 19:19.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 39 |
| Stroke Count | 359 |
| Drag Factor | 106 |
September 12, 2019 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,123m | 1:58.3 | 211 | 1025 | 39 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 39 | |
| r: 7:00 | 325m | |||||
| r325m |
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Workout Graph
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