Gianluigi Ragno 8x0:30/2:30r row
1,226m
Meters
4:00.0
Time
1:37.8
Pace
102
Calories
162
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,462m |
| Overall Time | 24:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 222 |
September 26, 2019 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 22 | 162 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 22 | 141 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 22 | 163 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 164 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | 164 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 22 | 163 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 22 | 164 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | 165 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | 170 |
| r1,236m |
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Workout Graph
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