Gianluigi Ragno v0:30/2:00r...3 row
701m
Meters
2:00.0
Time
1:25.5
Pace
72
Calories
172
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 8:00.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2221 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 205 |
September 27, 2019 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 701m | 1:25.5 | 558 | 2221 | 38 | 172 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 42 | 166 | |
| r: 2:00 | 157m | ||||||
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 36 | 178 | |
| r: 2:00 | 127m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 173 | |
| r: 2:00 | 22m | ||||||
| r306m |
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Workout Graph
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