Gianluigi Ragno 8x350m/1:30r row
2,800m
Meters
9:50.0
Time
1:45.3
Pace
213
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 21:50.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 47 |
| Stroke Count | 658 |
| Drag Factor | 160 |
September 29, 2019 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,800m | 1:45.3 | 299 | 1329 | 47 | |
| 1:11.4 | 350m | 1:42.0 | 330 | 1435 | 52 | |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 48 | |
| 1:13.8 | 350m | 1:45.4 | 299 | 1327 | 46 | |
| 1:14.6 | 350m | 1:46.5 | 289 | 1295 | 47 | |
| 1:14.3 | 350m | 1:46.1 | 293 | 1307 | 46 | |
| 1:14.6 | 350m | 1:46.5 | 289 | 1295 | 46 | |
| 1:14.8 | 350m | 1:46.8 | 287 | 1287 | 47 | |
| 1:14.1 | 350m | 1:45.8 | 295 | 1315 | 46 | |
| r1,003m |
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Workout Graph
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