Gianluigi Ragno v250m/2:00r...4 row
650m
Meters
1:45.6
Time
1:21.2
Pace
73
Calories
169
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,124m |
| Overall Time | 9:45.6 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2547 |
| Stroke Rate | 44 |
| Stroke Count | 56 |
| Drag Factor | 180 |
October 05, 2019 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.6 | 650m | 1:21.2 | 653 | 2547 | 44 | 169 | |
| 0:40.3 | 250m | 1:20.6 | 668 | 2600 | 45 | 174 | |
| r: 2:00 | 154m | ||||||
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 44 | 171 | |
| r: 2:00 | 169m | ||||||
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 44 | 169 | |
| r: 2:00 | 128m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | 162 | |
| r: 2:00 | 23m | ||||||
| r474m |
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Workout Graph
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