Gianluigi Ragno 4x250m/4:00r row
1,000m
Meters
2:50.4
Time
1:25.2
Pace
105
Calories
167
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 18:50.4 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 43 |
| Stroke Count | 137 |
| Drag Factor | 181 |
October 07, 2019 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 1,000m | 1:25.2 | 566 | 2247 | 43 | 167 |
| 0:41.2 | 250m | 1:22.4 | 626 | 2453 | 44 | 169 |
| 0:41.2 | 250m | 1:22.4 | 626 | 2453 | 45 | 170 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 46 | 164 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | 163 |
| r236m |
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Workout Graph
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