Gianluigi Ragno v250m/2:00r...4 row
700m
Meters
1:53.8
Time
1:21.2
Pace
78
Calories
172
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 9:53.8 |
| Average Watts | 652 |
|---|---|
| Calories Per Hour | 2542 |
| Stroke Rate | 44 |
| Stroke Count | 115 |
| Drag Factor | 182 |
October 10, 2019 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.8 | 700m | 1:21.2 | 652 | 2542 | 44 | 172 | |
| 0:40.4 | 250m | 1:20.8 | 663 | 2583 | 45 | 175 | |
| r: 2:00 | 98m | ||||||
| 0:32.4 | 200m | 1:21.0 | 659 | 2566 | 44 | 173 | |
| r: 2:00 | 127m | ||||||
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 44 | 172 | |
| r: 2:00 | 117m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | 166 | |
| r: 2:00 | 24m | ||||||
| r366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.