Gianluigi Ragno 8x200m/4:00r row
1,600m
Meters
4:42.6
Time
1:28.3
Pace
158
Calories
170
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 36:42.6 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 39 |
| Stroke Count | 265 |
| Drag Factor | 155 |
October 14, 2019 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,600m | 1:28.3 | 508 | 2048 | 39 | 170 |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 41 | 172 |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 39 | 178 |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 41 | 175 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 40 | 171 |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 39 | 169 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 35 | 167 |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | 164 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 37 | 162 |
| r975m |
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Workout Graph
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